Friday, May 8, 2020

My Continuing Mental Health Water Voyage

As we mark Mental Health Month in May, I thought it'd be a good time to revisit some of my past writings on this topic as it pertains to diabetes and mental health.

For me, the struggles were most pronounced in 2011-2013. Here is what I wrote on it at the time:

I was like a ship in the darkened night-time waters trying to find my way to shore. The light house wasn't easy to find, but I knew it was there. The choppy waters of depression and diabetes and life stresses were all crashing against me, slowing down my journey and pushing me even further off course.

But a fellow Person With Diabetes (PWD) who happened to be a therapist helped me conquer those waters. I actually dubbed her "Mind Ninja" because of her nimble "ninja skills" to get into into my psyche. Mind Ninja became my navigational guide, allowing me to talk openly about how I really felt and the fears I had, while encouraging me to interact with people and confront my feelings. She prompted me to retrain my brain to replace negative thinking with positive thoughts, and move forward one day at a time. She emphasized that I should not view sharing my story or taking meds as weaknesses, but necessary steps forward.

With her help, I was able to find that beacon to help me reach the calm mental "shoreline" where I needed to be.

For the most part since then, I've been safely anchored to shore, with moments of storm weather where medication has helped keep me afloat in particular choppy waters.

Over the years, it feels as though I've been on the same voyage with varying degrees of water-roughness. I may have swapped ships a couple times, especially navigating a move between states, but generally I am still afloat and navigating this water journey.

Even now, when it feels we're treading water during a pandemic and public health crisis. Every day can feel overwhelming and at times more recently, I have been feeling like I'm on the verge of going underwater. Finding balance is a key, and it's so important to step away from the world's weight and my own mental mess to focus on some good — in whatever healthy ways I can find them.

The toughest part, in the beginning, was seeking help. I'd kept telling myself: "No, I'm not depressed. I just need to deal. This isn't anything I can't manage on my own. If I can't, then I must be weak and ill-equipped to simply handle my own life!"

But through hearing the stories of several others in the DOC, I was able to see that it wasn't a weakness to share these personal struggles... these emotional and mental hurdles that I wasn't able to deal with on my own. These people opened my eyes.

And I hope that other PWDs who need it most can find that strength and courage now, to reach out if they are feeling down in the depths.

There's nothing wrong with that, nothing to be ashamed of.

Since starting to work in the professional diabetes writing space almost a decade ago, I've also had to pay special attention to gradually weaning myself off of being connected online all the time. Personal and professional diabetes advocacy take up most of my time, and I realize that I do need to draw a line between my personal and professional lives in order to avoid being overwhelmed.

Really, we can't do it ourselves all the time and often we need some friends to help shoulder a burden -- or a good therapist who really "gets" what you're going through. The first step is knowing that it's OK to not have to carry our burdens all by ourselves...

59 comments:

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Elizabeth Matheus said...

HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
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doron said...

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Palle Fricke Tryllekunstneren said...

If not for the help of anonymousmaskhat@gmail.com my wife would have taken my son away from me but I was quick to access her phone remotely and saw her conversations with her new man and also on how she planned on taking my child along with her.

Christian Lindbo said...

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mike said...



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CRYPTO ACCOUNT TAKEOVER (ATO) attacks are on the rise and are costing individuals, businesses, and organizations significant financial and damage that are often difficult to recover quickly.
Cybercriminals use stolen credentials such as usernames and passwords obtained by malware and social engineering to gain sensitive information, and they’re using that same data to access websites and bankings/Bitcoin accounts wallet to transfer money, execute fraudulent transactions and bring people down to a Zero point financially.

Dhacker is a multinational equipped Hackers come together as a team to track down & to recover whatever that has being stolen from you from the most difficult internet SCAMMERS. NOTE!! We've received countless heartbreaking reports of notorious cyber scammers and we’ve successful recover them back.

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I just said I should share my own story here
Thank you

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* Burner numbers hack
* Hack Verified Paypal Accounts
* Every Social media Hack
* Android & iPhone Hack
* Clean incorrect/bad Driving Tracking Locations
* Load Bitcoins without upfront payment
* Wordpress Blogs hack
* Email monitoring and hack
* Western Union MTCN and Moneygram Hack
* Increase the Blog Traffic, increase Instagram follower, subscribers and others.
 * Unlimited Blank Card and Credit card
* Skype hack
* Hack bank Accounts and credit funds
 * Site card Hacking
* Hack email accounts
* Website crashed restorer 
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* Credit card for online transactions and blank credit card transactions
* Retrieve the lost files / Documents
* Credit card Hack
Contact  them at wafaahack@gmail.com and WhatsApp at: +32460212685

Unknown said...

Do you need a hacker to hack a social media account or did your customer run away with your money and want their account to be hacked? wafaahack@gmail.com is here to help you and get your money back.

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