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Showing posts with the label carb counting

Experimenting with Cauliflower Pizza (and the Diabetes Effect)

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 Ah, pizza... the complex carby food that so many of us in the Diabetes Community hate to love, and vice versa. The blood sugar effect is almost always an adventure, one that can be hit or miss depending on how well-versed we are in that ever-so-tricky Pizza Bolus. But with lower-carb options becoming more mainstream, it's almost like we're witnessing the birth of a new era of Pizza and Diabetes... Enter cauliflower pizza, which started out with Pinterest creations and has exploded in just the past couple years throughout the food industry -- especially in 2017 with new brands being launched and some big-name retail and online stores getting in on the action. My wife and I have been experimenting in the kitchen quite a bit more with lower-carb food choices, making several cauliflower pizza meals lately that swap out the traditionally high-carb, starchy flour crusts for those made with this versatile white veggie. It's ranged from our own homemade crusts cre...

The Lowdown on Plant-Based Eating and Diabetes

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  When Christine Fallabel in Colorado noticed the long list of ingredients for "all-natural turkey" at a national sub sandwich shop, her first impulse was a reactive " yuck ." Soon after, she began plant-based eating. That was at age 14, two years after her diagnosis with type 1 diabetes in 2000. Ever since, Christine's been eating "clean" and hasn't looked back -- especially when it comes to life with diabetes and balancing the never-ending glucose roller coaster. Meanwhile in Oklahoma, longtime type 1 Ryan Fightmaster began eating a plant-based diet a few years ago, mostly out of curiosity after hearing about general health benefits. What he found was that eating this way knocked his insulin needs down by roughly a third and led to better BG levels, so he's kept a up a "whole food" diet with fewer carbs. Say hello to a trend that many in the Diabetes Community seem to be turning to: plant-based eating for better hea...